My name is Vicente and I was born in 1971. On May 2013 my body weight was 94 Kg (207 pounds) and on July 2014 it was 70 Kg (154 pounds). I’ve been able to keep my weight stable since then, without counting calories and doing just my usual physical exercise.
I have read a lot about nutrition. I have found very interesing scientific articles, web sites and videos and my purpose is to write about this stuff in my blog.
I will not try to sell anything to you. I am just sharing my points of view.
More info about me:
- A couple of pictures, a few more
- What I eat (¿Qué como?)
- How I lost weight (Cómo adelgacé)
- Lab results March 2015
- Seven years of GERD and NAFLD
I am an engineer, not a medical doctor and this blog is not intended to replace the services of a health professional. In no case the information that appears in this blog should be taken as medical/nutritional advice. Nothing that is published here should be used to diagnose or to treat any disease or health condition. You should consult your doctor before taking any food/product/drug or using in any way the information in this blog.