Read Gary Taubes‘ articles. They are pretty long, but that is good, isn’t it?
- What If It’s All Been A Big Fat Lie?
- Do We Really Know What Makes Us Healthy?
- The Soft Science of Dietary Fat
- Is Sugar Toxic?
- Is This Any Way to Lose Weight?
- Why the Campaign to Stop America’s Obesity Keeps Failing
- What Really Makes Us Fat
Wheat deserves special attention:
Now read about the LCHF diet (by Andreas Eenfelft, MD):