What I ate during the last week

(versión en español: pinchar aquí)

David asked me what exactly I ate and I’ve been writing it down it for a few days. I don’t weigh the food and I do not count the calories. Skipping meals is not one thing that worries me.

Day 1:

  • Breakfast: nuts, natural yoghurt
  • Snack: –
  • Lunch: salad (tomato, cheese), grilled hake, broccoli, water
  • Snack: nuts, butter, brie, mini coconut milk ice cream
  • Dinner: “callos” (tripe, tinned) and kefir

Day 2:

  • Breakfast: –
  • Snack: –
    Lunch: vegetable soup, chicken breast, yogurt, water
  • Snack: brazil nuts
  • Dinner: kefir, prosciutto, Greek yoghurt, macadamia nuts, chicken broth

Day 3:

  • Breakfast: nuts
  • Snack: coffee with milk
  • Lunch: salad (lettuce, egg, tomato), grilled salmon with eggplant, one apple, water
  • Snack: Brie cheese
  • Dinner: kefir, pork liver with butter, plain yogurt, decaffeinated coffee with cream

Day 4:

  • Breakfast: Nuts
  • Snack: –
  • Lunch: Salmon, pepper, eggplant, chicken, Greek yogurt, nuts
  • Snack: flax bread with butter, coconut milk ice cream (mini)
  • Dinner: kefir, pork liver

Day 5:

  • Breakfast: nuts, coffee with coconut milk, chicken broth
  • Snack: –
  • Lunch: salad (“gourmet”, with olives), burger (no bread), coffee with cream
  • Snack: coffee with cream, Greek yogurt
  • Dinner: kefir, two fried eggs with Havarti cheese

Day 6:

  • Breakfast: nuts, coffee with coconut milk
  • Lunch: –
  • Food: –
  • Snack: nuts
  • Dinner: kefir, gourmet salad with olives and anchovies, coconut milk ice cream (mini),  yogurt, chicken broth

Day 7:

  • Breakfast: nuts, coffee with coconut milk
  • Snack: Brazil nuts
  • Lunch: salad with tomatoes, eggplants, perch, natural yoghurt
  • Snack: kefir, coconut milk ice cream (mini), nuts
  • Dinner: hake, smoked salmon with butter, gourmet salad with olives, Greek yogurt, mini coconut milk ice cream

Day 8:

  • Breakfast: –
  • Snack: –
  • Lunch: –
  • Snack: nuts, coffee with cream, chicken broth, bacon, coconut milk ice cream (mini)
  • Dinner: nuts, black chocolate, salad (tomato, egg, zucchini), kefir

 

Note: im meals marked with “-” indicate that I ate nothing, not that I don’t remember what I ate.

Note: I do not usually eat “callos”. I love them, but they are not one of my usual meals.

Note: in some of the meals I was out and I couldn’t fully decide what I ate. I only could , chose what meal from the menu seemed better

Note: when I say “nuts” I mean a sorted selection weighing 50g (macadamia nuts, cashews, almonds, Brazil nuts, sunflower seeds). I didn’t keep a records of eventual eating of a few walnuts or almonds

Note: a few weeks ago I used to eat more flax seed bread because of its omega-3, but I am warried because they are high in fiber and therefore Ihave reduced their intake

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